Gentle sleep support, tailored to your family.

What the packages include.

Each package features:

·A coach who genuinely cares about your whole family's wellbeing

·Signs for Sleep 'Top 10 signs to teach your baby' PDF and support with when and how to teach basic sign language (optional and free with every package)

·A video consult or call, so you get to know me and have confidence and clarity in the approach

·Daily WhatsApp text support, so you can have immediate guidance or clarification during challenging times

·Access to the Signs for Sleep client portal for the duration of your package to track sleep and see trends and data analytics

·A sleep plan, tailored to your little one and your family values so you feel empowered as a parent

Gentle Start - $425

For one or two specific sleep challenges — a focused, supported start over 2 weeks.

What's included:

·5-day sleep diary review

·Detailed intake form review

·1-hour video consultation

·Personalised written sleep plan

·Daily text support for 2 weeks

·20-min wrap-up call at end of week 2

·Optional baby sign language guidance

What's included:

·5-day sleep diary review

·Detailed intake form review

·1-hour video consultation

·Personalised written sleep plan

·Daily text support for 2 weeks

·20-min wrap-up call at end of week 2

·Optional baby sign language guidance

Purchase

Foundations of Sleep - $695

For more complex or multiple sleep challenges. 4 weeks of guided, responsive sleep support.

What's included:

·5-day sleep diary review

·Detailed intake form review

·1-hour video consultation

·Personalised written sleep plan

·Daily text support for 4 weeks

·Weekly 20-min check-in calls (x4)

·Sleep plan tweaked as you progress

·Knowledge toolbox for future challenges

·Optional baby sign language guidance

What's included:

·5-day sleep diary review

·Detailed intake form review

·1-hour video consultation

·Personalised written sleep plan

·Daily text support for 4 weeks

·Weekly 20-min check-in calls (x4)

·Sleep plan tweaked as you progress

·Knowledge toolbox for future challenges

·Optional baby sign language guidance

Purchase

Add a week - $175

An extra week of support, available to add onto either package at or near the end of your programme.

Can be purchased once per package.

Ideal if you're making great progress and want one more week of accountability, need some sleep plan tweaks or just some extra reassurance.

What's included:

·7 days of daily text support

·One 20-min check-in call

·Sleep plan adjustments if needed

An extra week of support, available to add onto either package at or near the end of your programme.

Can be purchased once per package.

Ideal if you're making great progress and want one more week of accountability, need some sleep plan tweaks or just some extra reassurance.

What's included:

·7 days of daily text support

·One 20-min check-in call

·Sleep plan adjustments if needed

An extra week of support, available to add onto either package at or near the end of your programme.

Can be purchased once per package.

Ideal if you're making great progress and want one more week of accountability, need some sleep plan tweaks or just some extra reassurance.

Includes:

·7 days of daily text support

·One 20-min check-in call

·Sleep plan adjustments if needed

Purchase

Unsure which package is best for you, or want to see if I'm the right fit for your family? Book in a free 15 minute Discovery Call to have a chat. No pressure, no obligation.

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